The power of Pilates
Pilates are an excellent wellness option if you have mobility issues
Photo by Freepik
One of the issues of being in a wheelchair or suffering from any level of mobility trouble are restrictions in what you can do where fitness is concerned. Fitness regimens focusing on yoga, Pilates, resistance bands, and light weights are best suited in these scenarios.
Pilates is known to improve flexibility and strength, and help to develop control and endurance in the body. It demands intense focus and is meant to induce a flow of movement through exercise, which is great for your muscles and joints. For patients in wheelchairs who have cerebral palsy or multiple sclerosis, Pilates has been proven to improve stability and posture and decrease pain.
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